How Stress Impacts Menopause Symptoms and Ways to Reduce It
Menopause is a natural phase in every woman’s life, but it can bring physical and emotional changes that sometimes feel overwhelming. Hot flashes, mood swings, fatigue, and brain
Rediscovering Purpose After Raising Kids or Changing Careers
For years, many women pour their time, talent, and energy into nurturing others—raising children, building careers, supporting families, and holding everything together. But what
How to Talk to HR or Your Boss About Menopause Without Feeling Embarrassed
For many professional women, menopause arrives right in the middle of a thriving career — a time when leadership roles, big projects, and personal responsibilities all seem to pe
Representation Matters: Mature Women in Media and Fashion
For decades, fashion magazines, runways, and advertising campaigns have celebrated youth as the gold standard of beauty. Smooth skin, slender frames, and youthful energy have long
Natural vs. Medical Treatments for Menopause: Finding What Works For You
Every woman’s journey through menopause is unique. For some, it arrives quietly, with mild changes that feel manageable. For others, it’s a whirlwind of hot flashes, restless n
What’s Really Happening During Menopause?
For many women, midlife is a powerful and transformative season. It’s a time filled with accomplishments, wisdom, and a deeper understanding of who we are. Yet, it’s also a tim
