Blog - Jill Denise

TRANSFORM MENOPAUSE
INTO POWER

Explore expert articles, inspiring stories, and practical tips tailored for your transformative journey.

Weight Gain and Metabolism Shifts: Understanding and Embracing Your Changing Body

Ready to Finally Sleep Through the Night? Your Peaceful Night’s Sleep Starts Here!

A plus-size African American woman with shoulder-length curly hair wearing a long, african-print dress. The dress has a one-shoulder, puffy sleeve and a thigh-high split. She is smiling while lifting her hands and arms which are touching the back of her head.

Learning Body Acceptance and Self-Love in Transition

An Asian woman looking in an oval-shaped mirror combing her long gray hair.

Silver and Strong: Choosing Hairstyles That Honor You

A view of the bottom of a woman's chin, neck, and part of her blouse. She has her left hand under her chin and is showings a fingernail polished in a zebra-print pattern. She is wearing a necklace made of light blue flowers and beads. She is also wearing a black and white, zebra-print blouse.

Details that Dazzle: Accessories That Elevate Without Overheating

A Caucasian lady sitting on the floor of her home with her husband in back of her, both in a yoga position on floor mats.

Strength-Building, Gentle Workouts for Midlife Muscles

An African-American lady dressed in an orange jumpsuit sitting at a restaurant table outdoors.

Off-Duty Elegance: Stylish Weekend Looks for the Woman on the Move

An Asian-American lady, dressed in a black and white Hounds tooth jacket and a yellow measuring tape around her neck, standing in front of a table with a dress pattern on it.

Setting Bold Career and Life Goals Post-Perimenopause

Two women in bikini bathing suits sitting on the side of a swimming pool with lounging chairs and a pool house in the background.

How to Truly Take a Vacation This Summer

A woman dressed in a multi-colored sleeveless top and white pants holding onto the handle of her wheeled luggage, looking out of a large window at the airport.

Airport Anxiety: Calming Practices That Work for Midlife Travelers

Summer Reset! Financial Empowerment for Menopausal Career Women

The Best Bras, Undergarments & Layers for Hot Flash Days