How to Truly Take a Vacation This Summer

You deserve more than just time off, you deserve time to breathe.

For many career-driven women, especially those navigating the hormonal shifts of midlife, “vacation” often ends up being just a change of scenery… not a true break. The laptop sneaks into the suitcase. Emails get checked “just in case.” And instead of feeling refreshed, you come home still tired, mentally and physically. But this summer, it’s time to change that.

Rest is not a luxury, it’s a necessity. Especially for women juggling careers, caregiving, hot flashes, and emotional shifts that come with menopause. Reclaiming rest means planning for restoration, not just escape. Here’s how to design a vacation that actually helps you recharge—mind, body, and spirit:

1. Decide What You Really Need

Not every woman needs the same kind of getaway. For some, rest looks like sleeping in. For others, it’s about unplugging from people or pouring into creativity.

Ask yourself:

• Do I want solitude or connection?
• Do I need nature, luxury, or simplicity?
• Am I seeking fun, reflection, or stillness?

     Reclaiming rest means giving yourself permission to design your own kind of break, without guilt.

2. Set Boundaries Before You Leave

The most restful vacations are protected by clear boundaries. That means preparing your work, home, and even social life before you pack your bags.

• Set an “out of office” message and stick to it.
• Communicate your digital boundaries to colleagues and clients.
• If needed, delegate responsibilities (at work and home).
• Limit obligations during your trip. You don’t owe anyone constant access.

      Remember: burnout recovery begins with saying “no” to what drains you.

3. Choose Environments That Support Your Hormonal Health

Midlife bodies have different needs—especially in hot weather or unfamiliar spaces. Choose destinations and accommodations that help you feel physically well.

• Stay in places with temperature control or open windows
• Pack cooling sleepwear, layers, and breathable clothing
• Book accommodations near nature for morning walks or quiet meditations
• Consider low-tourism times or locations for a more peaceful experience

      Don’t suffer through heatwaves, noisy hotels, or exhausting itineraries. Your body deserves comfort.

4. Unplug—Even Just a Little

Tech can keep you connected, but it also keeps your nervous system activated. Make intentional choices about how much digital contact you allow.

• Leave work devices at home (or power them off)
• Designate “screen-free mornings” or “sunset phone breaks”
• Replace scrolling with journaling, reading, or true rest

      Try setting an auto-reply for texts too—”I’m taking a real break, and I’ll respond when I return.”

5. Build Restoration Into the Schedule

Even on vacation, it’s tempting to overschedule activities. But real rest comes from slowing down.

• Create time each day for unstructured rest
• Try a body-friendly movement routine: gentle yoga, stretching, nature walks
• Prioritize naps, spa time, or lounging guilt-free
• Practice a morning ritual that centers you—even if it’s just five minutes of breathwork

      Vacation isn’t a productivity contest. It’s a return to self.

6. Bring Back What You Learned

The most powerful vacations don’t just change your surroundings, they change your perspective.

After your break:

• Reflect on what felt restorative
• Ask yourself what you want to keep in your daily life
• Maybe it’s slower mornings. Maybe it’s more boundaries. Maybe it’s just remembering to rest before you burn out

      Reclaiming rest isn’t just for summer, it’s a rhythm you get to carry home with you.

Final Thought: You Deserve This

You’ve worked hard. You’ve held it together through deadlines, transitions, and hormonal shifts. Now is your time to pause. To breathe. To be. Whether you plan a week at the beach, a weekend retreat, or simply a few phone-free days at home, let this summer be the one where you reclaim rest on your own terms. You don’t need permission. You just need to begin.