Setting Healthy Boundaries at Work During Busy Holiday Schedules
The holiday season arrives with a unique blend of joy, pressure, expectations, and endless to-do lists—both at home and at work. For career women experiencing menopause, this sea
Creating a “Cool and Calm” Holiday Plan
The holiday season is a time of joy, celebration, and togetherness—but for many career women navigating menopause, it can also bring an added layer of stress. Hot flashes in a cr
Holiday Style Guide for Women Experiencing Temperature Swings
The holiday season brings twinkling lights, joyful gatherings, and opportunities to dress up in festive style. But for many women experiencing menopause, celebrations can also come
Caring for Aging Parents, Supporting Kids, and Managing Menopause
For many career women, midlife is a season of paradoxes. You are at the peak of your professional power, your children may still need guidance and emotional support, and your paren
Women Who Became Their Most Powerful Selves After 50
Why Midlife Is Not the End—It’s the Launch For generations, society whispered that a woman’s power peaks in her youth—when she is at her most energetic, ambitious, and soci
How Stress Impacts Menopause Symptoms and Ways to Reduce It
Menopause is a natural phase in every woman’s life, but it can bring physical and emotional changes that sometimes feel overwhelming. Hot flashes, mood swings, fatigue, and brain
Rediscovering Purpose After Raising Kids or Changing Careers
For years, many women pour their time, talent, and energy into nurturing others—raising children, building careers, supporting families, and holding everything together. But what
How to Talk to HR or Your Boss About Menopause Without Feeling Embarrassed
For many professional women, menopause arrives right in the middle of a thriving career — a time when leadership roles, big projects, and personal responsibilities all seem to pe
Representation Matters: Mature Women in Media and Fashion
For decades, fashion magazines, runways, and advertising campaigns have celebrated youth as the gold standard of beauty. Smooth skin, slender frames, and youthful energy have long
Natural vs. Medical Treatments for Menopause: Finding What Works For You
Every woman’s journey through menopause is unique. For some, it arrives quietly, with mild changes that feel manageable. For others, it’s a whirlwind of hot flashes, restless n
