Building a Supportive Circle in 2026: Connection for Menopausal Women
Entering a new year often brings reflection, hope, and a desire for meaningful connection. For menopausal women navigating demanding careers, shifts in health, energy, and emotions
Dressing for Confidence on New Year’s Eve (Without Overheating)
New Year’s Eve is a night of celebration, reflection, and renewal—a chance to step into the coming year with confidence, joy, and style. But for many menopausal career women, t
Entering 2026 Whole! A Vision for Living with Clarity, Grace, and Joy
As 2025 draws to a close, many of us find ourselves reflecting on what we’ve accomplished—and perhaps more importantly—on what we’ve endured. For career women navigating me
How to Dress in Layers Elegantly for Warm Rooms and Cold Weather
The holiday season brings so many beautiful moments—office celebrations, family gatherings, winter concerts, church services, and festive nights out. But for many career women na
Mindful Eating Tips to Support Hormonal Balance at Festive Gatherings
The holiday season brings a joyful flurry of celebrations, family dinners, office parties, and festive gatherings filled with delicious—yet often indulgent—foods. For many meno
Managing Emotional Ups and Downs During the Holidays
The holiday season is often painted as a time of joy, celebration, and togetherness. But for many career women—especially those navigating the emotional shifts that can accompany
Setting Healthy Boundaries at Work During Busy Holiday Schedules
The holiday season arrives with a unique blend of joy, pressure, expectations, and endless to-do lists—both at home and at work. For career women experiencing menopause, this sea
Creating a “Cool and Calm” Holiday Plan
The holiday season is a time of joy, celebration, and togetherness—but for many career women navigating menopause, it can also bring an added layer of stress. Hot flashes in a cr
Holiday Style Guide for Women Experiencing Temperature Swings
The holiday season brings twinkling lights, joyful gatherings, and opportunities to dress up in festive style. But for many women experiencing menopause, celebrations can also come
Caring for Aging Parents, Supporting Kids, and Managing Menopause
For many career women, midlife is a season of paradoxes. You are at the peak of your professional power, your children may still need guidance and emotional support, and your paren
