Mindful Eating Tips to Support Hormonal Balance at Festive Gatherings
The holiday season brings a joyful flurry of celebrations, family dinners, office parties, and festive gatherings filled with delicious—yet often indulgent—foods. For many meno
Managing Emotional Ups and Downs During the Holidays
The holiday season is often painted as a time of joy, celebration, and togetherness. But for many career women—especially those navigating the emotional shifts that can accompany
Setting Healthy Boundaries at Work During Busy Holiday Schedules
The holiday season arrives with a unique blend of joy, pressure, expectations, and endless to-do lists—both at home and at work. For career women experiencing menopause, this sea
Creating a “Cool and Calm” Holiday Plan
The holiday season is a time of joy, celebration, and togetherness—but for many career women navigating menopause, it can also bring an added layer of stress. Hot flashes in a cr
Holiday Style Guide for Women Experiencing Temperature Swings
The holiday season brings twinkling lights, joyful gatherings, and opportunities to dress up in festive style. But for many women experiencing menopause, celebrations can also come
Caring for Aging Parents, Supporting Kids, and Managing Menopause
For many career women, midlife is a season of paradoxes. You are at the peak of your professional power, your children may still need guidance and emotional support, and your paren
Women Who Became Their Most Powerful Selves After 50
Why Midlife Is Not the End—It’s the Launch For generations, society whispered that a woman’s power peaks in her youth—when she is at her most energetic, ambitious, and soci
How Stress Impacts Menopause Symptoms and Ways to Reduce It
Menopause is a natural phase in every woman’s life, but it can bring physical and emotional changes that sometimes feel overwhelming. Hot flashes, mood swings, fatigue, and brain
Rediscovering Purpose After Raising Kids or Changing Careers
For years, many women pour their time, talent, and energy into nurturing others—raising children, building careers, supporting families, and holding everything together. But what
How to Talk to HR or Your Boss About Menopause Without Feeling Embarrassed
For many professional women, menopause arrives right in the middle of a thriving career — a time when leadership roles, big projects, and personal responsibilities all seem to pe
