Menopause can be a difficult time for many women, but having the support of family members can make a big difference. If you’re going through menopause, it’s important to communicate your needs and concerns to your loved ones. This can include asking for help with household chores, expressing your emotions and feelings, and seeking their understanding and empathy. Your family can also help by encouraging you to maintain a healthy lifestyle, such as eating a balanced diet and getting enough exercise. By working together with your family, you can make menopause a more manageable and positive experience.

Ceck out tips for family members, on Morphus.com, on how to support women during menopause.