Jill Denise

BlogHaircare Tips During Menopause

Haircare Tips During Menopause

During menopause, hormonal changes can affect your body as well as your hair. When production of estrogen and progesterone starts to drop, your hair may become thinner, grow more slowly, or you may experience hair loss. At this time, more than ever, self-care is important. Check out the following haircare tips to maintain healthy hair in this vital stage of life:

Nurture Your Hair

Nourish dry and brittle hair by using a gentle shampoo and moisturizer. For deep conditioning, it is suggested that you apply a hair mask weekly.

Go Natural

Changing the style of your hair can help prevent breakage, dryness, and hair loss. Try not to use heat styling tools frequently and let your hair dry naturally.


Haircare Tips During Menopause

During menopause, hormonal changes can affect your body as well as your hair. When production of estrogen and progesterone starts to drop, your hair may become thinner, grow more slowly, or you may experience hair loss. At this time, more than ever, self-care is important. Check out the following haircare tips to maintain healthy hair in this vital stage of life:


Nurture Your Hair

Nourish dry and brittle hair by using a gentle shampoo and moisturizer. For deep conditioning, it is suggested that you apply a hair mask weekly.

Go Natural

Changing the style of your hair can help prevent breakage, dryness, and hair loss. Try not to use heat styling tools frequently and let your hair dry naturally.

 

Hydrate Often

 

Staying hydrated is very important for maintaining healthy skin and hair. When you are hydrated, your blood circulation is improved which keeps your hair follicles nourished. It is suggested that you drink 8-10 glasses of water daily.

For more haircare tips during menopause, check out the websites below:

Haircare Tips During Menopause (studioannapolis.com)

Hair care from 50: What to do about dry hair in menopause? These tips and home remedies help – Tikbow

 

#Jill Denise